Name: Easy Vegan Lunch: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: Canned Chickpeas, drained & rinsed; Plain Plant-Based Yogurt or Vegan Mayo; Salt & Pepper to taste; optional additional seasonings like cumin/coriander/turmeric/garlic & onion powder/dehydrated mushroom/pepper flakes work well; Fresh Veggies, finely chopped (like onion/carrot/pepper/celery/garlic/scallion/etc…); Toasted Bread, gluten-free for those with sensitivities; Your Preferred Sandwich Spread (like mustard/vegan cheese…); Sandwich toppings (like sprouts/greens/tomatoes/onion etc…)

A lovely alternative to a traditional Chicken Salad, Sandwich this chickpea mash has endless possibilities for add-ins and makes the perfect weekday lunch.

Prep Time10 minsTotal Time10 mins

Canned Chickpeas, drained & rinsed

Plain Plant-Based Yogurt or Vegan Mayo

Salt & Pepper to taste; optional additional seasonings like cumin/coriander/turmeric/garlic & onion powder/dehydrated mushroom/pepper flakes work well

Fresh Veggies, finely chopped (like onion/carrot/pepper/celery/garlic/scallion/etc…)

Toasted Bread, gluten-free for those with sensitivities

Your Preferred Sandwich Spread (like mustard/vegan cheese…)

Sandwich toppings (like sprouts/greens/tomatoes/onion etc…)

Drain and rinse your chickpeas - add to a good sized bowl.

Toss in your dollop of mayo/yogurt and season with salt, pepper and optional spices.

Using a fork, mash and stir until chunky creamy consistency is reached (add in more mayo/yogurt/seasoning as needed).

Finely your veggies and then add to your mash; stir to combine.

Serve on toast with your favorite sandwich spread(s) and topping(s)!

Ingredients

Canned Chickpeas, drained & rinsed

Plain Plant-Based Yogurt or Vegan Mayo

Salt & Pepper to taste; optional additional seasonings like cumin/coriander/turmeric/garlic & onion powder/dehydrated mushroom/pepper flakes work well

Fresh Veggies, finely chopped (like onion/carrot/pepper/celery/garlic/scallion/etc…)

Toasted Bread, gluten-free for those with sensitivities

Your Preferred Sandwich Spread (like mustard/vegan cheese…)

Sandwich toppings (like sprouts/greens/tomatoes/onion etc…)

Directions

Drain and rinse your chickpeas - add to a good sized bowl.

Toss in your dollop of mayo/yogurt and season with salt, pepper and optional spices.

Using a fork, mash and stir until chunky creamy consistency is reached (add in more mayo/yogurt/seasoning as needed).

Finely your veggies and then add to your mash; stir to combine.

Serve on toast with your favorite sandwich spread(s) and topping(s)!

Easy Vegan Lunch: Chickpea Salad Sandwich

Ingredients Directions

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Easy Vegan Chickpea Salad Sandwich

Ingredients

Directions

Ingredients

Directions

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