Whether you’re looking for a fun way to spice up taco night, or maybe just add a little plant power to your typical burrito, this recipe for Jackfruit Carnitas will do just the trick. Made with some pretty staple ingredients (including store-bought taco seasoning!) this recipe gets its umami from miso and a sweet little kick from orange juice.

A large pot filled with shredded jackfruit carnitas.

Perfect in tacos, burritos, Buddha Bowls and beyond - this Jackfruit Carnitas recipe makes great plant-based filling that's as versatile as it is delicious!

Yields1 Serving
Prep Time20 minsCook Time40 minsTotal Time1 hr

 3 tbsp neutral cooking oil (like avocado or grapeseed)
 1 yellow onion, quartered & sliced into 1/4" slices
 3 cloves garlic, peeled and chopped
 40 oz canned jackfruit, drained/rinsed/shredded (2 cans)
 4 tbsp taco seasoning of choice (see notes section below)
 1 qt vegetable stock
 1 cup orange juice
 2 tbsp brown miso paste, dissolved into 1/2 cup hot water

1

Prepare all of your ingredients.

2

In a large pan, heat your oil over medium high heat and add your oil.

3

Add your onions, a pinch of salt, and sauté until your onions are fully translucent, brown and beginning to caramelize. Deglaze using your quart of stock as needed. This process should take ~10 min.

4

Add your garlic, and sauté an additional minute.

5

Add your jackfruit and taco seasoning mix and stir until very well combined.

6

Add your remaining liquid ingredients (stock, juice, miso broth) and stir.

7

Cover with a lid, bring to a boil, and then reduce to a strong simmer. Allow to cook for 30-40 minutes, checking win every 10 minutes or so to stir and make sure your jackfruit isn't burning on the bottom.

8

Cook until liquids have fully reduced and your jackfruit is meaty and thick. You may need to remove your top to finish off your cooking liquids towards the end - if you do so, just be sure to stir often to prevent burning.

9

Taste for seasoning and adjust as needed.

 

Ingredients

 3 tbsp neutral cooking oil (like avocado or grapeseed)
 1 yellow onion, quartered & sliced into 1/4" slices
 3 cloves garlic, peeled and chopped
 40 oz canned jackfruit, drained/rinsed/shredded (2 cans)
 4 tbsp taco seasoning of choice (see notes section below)
 1 qt vegetable stock
 1 cup orange juice
 2 tbsp brown miso paste, dissolved into 1/2 cup hot water

Directions

1

Prepare all of your ingredients.

2

In a large pan, heat your oil over medium high heat and add your oil.

3

Add your onions, a pinch of salt, and sauté until your onions are fully translucent, brown and beginning to caramelize. Deglaze using your quart of stock as needed. This process should take ~10 min.

4

Add your garlic, and sauté an additional minute.

5

Add your jackfruit and taco seasoning mix and stir until very well combined.

6

Add your remaining liquid ingredients (stock, juice, miso broth) and stir.

7

Cover with a lid, bring to a boil, and then reduce to a strong simmer. Allow to cook for 30-40 minutes, checking win every 10 minutes or so to stir and make sure your jackfruit isn't burning on the bottom.

8

Cook until liquids have fully reduced and your jackfruit is meaty and thick. You may need to remove your top to finish off your cooking liquids towards the end - if you do so, just be sure to stir often to prevent burning.

9

Taste for seasoning and adjust as needed.

Jackfruit Carnitas

*NOTE Don’t have a favorite store-bought taco seasoning? No worries! Make up a batch of your own to keep on hand. A very basic recipe can be found here.

(Visited 251 times, 1 visits today)